Pre and Post Care.

Avoid eating one hour before session and one hour after session. On treatment days, avoid heavy meals. To increase lymphatic drainage, drink LOTS of water 48 hours before and 48 hours after treatment. Carbonated drinks, coffee, and tea should be avoided during the treatment period.

Try to get 30-45 minutes of cardio within 2 hours of treatments, as to help jumpstart the metabolism of fatty acids and glycerol freed from the fat cells.

If you have any of the following medical conditions or issues, please consider they may hinder the results of the treatment: thyroid, immune, or lymphatic-related conditions, pre-menopause, menopause, diabetes and infections.

Here are some care steps that should be followed for a more enhanced result:

• Wear compression garments

• Stay hydrated

• Engage in physical activity and follow a healthy diet

In order to see defined and long-lasting results, you must follow a healthy lifestyle by incorporating 3-5 days a week of 30 minute cardiovascular activity, 2-5 days of strength training, as well as eating healthy and nutritious food. Adopt a low carb, fat, and glycemic diet. Plan your diet and workout regimen- Body Contouring and exercise go hand in hand.